rooted in curiousity. guided by experience.

Hi there! My name is Zoë Matthews, I am a licensed mental health counselor. I provide counseling in person in Bellingham, Washington and via tele-health throughout western Washington. I work with young adults navigating anxiety, depression, trauma, and the everyday complexity of being human.

How I can help

  • anxiety

    The constant worry, the overthinking, the feeling that you're always bracing for something. We'll work together to understand what's driving it and build tools that actually quiet the noise.

  • Depression

    When everything feels heavy and distant, it can be hard to know where to start. Therapy can help you reconnect with yourself and find a path back to feeling engaged in your own life.

  • Trauma

    Past experiences have a way of showing up in the present. We'll work at your pace to make sense of what happened and loosen the grip it has on how you live today.